THIRSTY THURSDAY.

confetti-shake-main

You had me at sprinkles. I have a huge sweet tooth. It’s undeniable. Therefore, I have learned to substitute ingredients for a healthier option. We are all aware that bikini season is well on it’s way and hitting the gym is no brainer. With that being said protein shakes are my go to for either breakfast or after working out. My birthday is coming up and what better way to celebrate than with cake? Here is the most talked about “Cake Batter Protein Shake” by the Dashing Dish.

Ingredients

1/2 cup Low fat cottage cheese 1
1 Scoop vanilla protein powder 2
3-5 Drops butter or almond extract
1 tbs Vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extractanilla sugar free instant pudding mix OR 1/2 tsp vanilla extract
3-5 Stevia packets (or sweetener of choice to taste)
1/2 cup-1cup Water (Alter this according to desired consistency)
5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
Optional: 1/2 tsp xanthan gum 3
Sprinkles for topping!
1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!

2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.

3 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!

 

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